Fat Intake Calculator
Find your daily fat target from your calories.
Result
Results are estimates for general information only and are not professional advice.
Daily fat intake
Dietary fat should usually provide 20–35% of daily calories. Because each gram of fat has 9 calories, this calculator converts your chosen percentage into grams to help you plan balanced meals.
Frequently Asked Questions
What is the Fat Intake Calculator?
Find your daily fat target from your calories. It runs instantly in your browser and is completely free to use.
What do I need to enter to use the Fat Intake Calculator?
The Fat Intake Calculator asks for the following values (2): Daily calories, Fat (% of calories). Fill them in and the result appears immediately — the calculation runs on your own device, so nothing you type is sent to a server.
How accurate is the Fat Intake Calculator?
The Fat Intake Calculator uses standard, widely-accepted formulas, so its figures are reliable estimates for everyday planning. They are not a substitute for advice from a qualified professional.
Is the Fat Intake Calculator free, and do I need an account?
Yes. The Fat Intake Calculator — and every other calculator on Calculatis — is completely free, with no registration, no download and no limit on how often you use it.