TDEE Calculator
Calculate your Total Daily Energy Expenditure — calories burned per day.
Result
Results are estimates for general information only and are not professional advice.
Total Daily Energy Expenditure
TDEE is the total number of calories you burn in a day, combining your basal metabolic rate with your activity level. Knowing your TDEE is the starting point for any weight-loss, maintenance or muscle-gain plan.
Frequently Asked Questions
What is the TDEE Calculator?
Calculate your Total Daily Energy Expenditure — calories burned per day. It runs instantly in your browser and is completely free.
Is the TDEE Calculator free and does it require signup?
Yes. Every calculator on Calculatis is 100% free with no registration, and the values you enter are never stored.
How accurate is the TDEE Calculator?
It uses standard, widely-accepted formulas. Results are reliable estimates for general use and are not a substitute for professional advice.