TDEE Calculator
Calculate your Total Daily Energy Expenditure — calories burned per day.
Result
Results are estimates for general information only and are not professional advice.
Total Daily Energy Expenditure
TDEE is the total number of calories you burn in a day, combining your basal metabolic rate with your activity level. Knowing your TDEE is the starting point for any weight-loss, maintenance or muscle-gain plan.
Frequently Asked Questions
What is the TDEE Calculator?
Calculate your Total Daily Energy Expenditure — calories burned per day. It runs instantly in your browser and is completely free to use.
What do I need to enter to use the TDEE Calculator?
The TDEE Calculator asks for the following values (5): Gender, Age, Weight (kg), Height (cm), Activity level. Fill them in and the result appears immediately — the calculation runs on your own device, so nothing you type is sent to a server.
How accurate is the TDEE Calculator?
The TDEE Calculator uses standard, widely-accepted formulas, so its figures are reliable estimates for everyday planning. They are not a substitute for advice from a qualified professional.
Is the TDEE Calculator free, and do I need an account?
Yes. The TDEE Calculator — and every other calculator on Calculatis — is completely free, with no registration, no download and no limit on how often you use it.